Hydrotherapy Sydney


Aquatic therapy takes exercise to greater heights by utilising water’s properties and its temperature effects to boost strength and mobility. Hydrotherapy is especially advantageous for people living with chronic conditions like arthritis, those in recovery from illness or injury, and certain neurological issues.

Benefits of Hydrotherapy

Hydrotherapy assists in building muscle strength and improving your ability to move and function. The unique qualities of water, combined with the reduced gravity and buoyancy effects it provides, can support post-surgical recovery and help manage conditions related to muscles, bones, and the nervous system.

Benefits include:

  • Increase in strength
  • Improvement in mobility and function
  • Pain relief
  • Improvement in mood and sleep
  • Stress relief

What's involved

By tapping into the body’s reactions to warm water, hydrotherapy triggers sensations that activate the immune system, affect the release of stress hormones, and improve digestion, circulation, blood flow, and pain relief.

In a welcoming air-conditioned setting, our heated hydrotherapy pool is the stage for both individual and group therapy sessions. You can begin with gentle movements in the water and advance to water exercise classes or deep water running. With our team of trained therapists by your side, you’ll be amazed at the progress you can make.

As seen on Channel 7 News Sydney

of people continued exercising after the PD Warrior® 10 Week Challenge
1 %
of people thought the program was worth their time
1 %


There are several funding options available to access our programs. This includes:

Private health insurance

Private health insurance

Fees and charges are dependent upon your health fund and level of cover. Please check with your health fund if any additional charges apply.

icare icon

Workers comp / CTP insurance / icare

Before you are admitted or before commencing your program, we will obtain approval from your insurer.

Department of Veteran’s Affairs

Department of Veterans' Affairs

A broad range of health care and support services are available to meet the clinical needs of eligible veterans and eligible dependants.

Self funding Icon


If you do not have a funding stream, you can also choose to self-fund your program.


NDIS Funding

As a fully accredited NDIS provider, our NDIS Therapy Supports service provides NDIS participants with evidence-based allied health therapies to support, maintain and increase function and wellbeing. Click to find out more.

I’m interested, what do I need to do?

Simply contact our friendly team on (02) 9808 9222 or complete the online form below to discuss your goals and arrange an initial assessment.  

Make an enquiry

Complete the form and we will be in touch as soon as possible.

Frequently asked questions